IRMA has partnered with Athletico, a leader in physical therapy industry, to bring on-demand stretching and total body wellness videos to the membership. These videos can be used as part of established stretching or fitness programs, in advance of physical training activities, or post-event cool downs.
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Sleep Hygiene & Sleep Positions
Understanding Food Labels
Waist to Shoulder to Overhead
Grip Technique & Wrist Posture
Ankle & Foot Stretching Excercises
Back Anatomy & Injury Risk Factor
Back Strengthening Excercises
Back Stretching Excercises
Elbow, Wrist, Hand Anatomy & Injury Rick Factors
Elbow, Wrist, Hand Strengthening Excercises
Elbow, Wrist, Hand Stretching Exercises
Knee Anatomy & Injury Risk Factors
Knee Stretching Exercises
Neck Anatomy & Injury Risk Factors
Neck Strengthening Excercises
Neck Stretching Exercises
Ankle & Foot Anatomy & Injury Rick Factors
Ankle & Foot Strengthening Excercises
Shoulder Stretching Exercises
Shoulder Anatomy & Injury Risk Factors
Shoulder Strengthening Exercises
Office Ergonomics Introduction
Fatigue & Micro Breaks
Desktop Accessories
Work Space Ergonomics
Desktop Accessories
Balanced Nutrition
Information about Balanced Nutrition.
Series Fatigue
Information about Series Fatigue.
Sleep Hygiene & Healthy Sleep
Handling Floor to Waist